What are polyphenols?

Polyphenols occur naturally in the foods we consume. They contain antioxidative & anti-inflammatory properties existing in most plant-based food.

Polyphenols are what give fruits and vegetables their colour. They have been linked to everything from

• Weight loss
• Heart health
• Eliminating cancerous cells
• Improves arterial flexibility
• Helps in diabetes & neurogenerative diseases
• As well as osteoporosis & prevention of platelet clumping

Polyphenols plays a major role to harness the potential of one’s health.

Some of the food groups that are rich in Polyphenols are as follows

• Coffe
• Green tea
• Dark berries
• Cocoa pod
• Leafy greens
• Some spices & Red coloured fruits

Polyphenols are also found in some processed foods like cereals.

Use of polyphenols supplementation may vary based on several factors like your geographical location , allergies etc one should not use polyphenol supplementation without proper advice.

Submitted by

Mrs Harsha Chandiramani

When was the last time you did your blood work ??

When was the last time you did a thyroid check ?? 

Have you been eating clean – counting your macros , micros & exercising regularly still not getting the desired results.

It’s time to get your blood work done.