Never give up

Took me around a year of clean eating to shed 40 plus pounds and get lean and muscular – it sucks when you lose those hard earned gains. Bodybuilding is more of a mental sport than a physical one.
Never give up – ups and downs are a part of everything in life.
If something is important you will find a way else you will find an excuse.

I might have lost the gains for now – nothing holds me back – will get back to training shortly.