Fitness Is A Permanent Lifestyle
Walking is the best exercise for health and when done on a empty stomach first thing in the morning if gives some amazing results. Just mentioned a few basic changes to get fit. Will share my 4 weeks JRT Transformation plan in the weeks to come. For any queries feel free to email me at kotransformer.ind@gmail.com
#prepyourself #4weekstransformation #betterhealth #koshred
Gonna give this a shot next weekend it’s actually supposed to be just fruits gonna add a lil bit of a twist and add some bcaa along with some berries and lime and may be just may be some natural honey if needed.
#summerishere
Lost a lot of muscle mass due to bad dietary habits – getting back to eat clean to get leaner and more muscular ( am off all supplements just bcaas and a whey protein )
Your diet is important for many reasons.
A good diet helps you build muscle, lose fat and provides you with the nutrients needed to help you fight illnesses like diabetes and cancer.
It’s well known that a good diet comprises a mixture of protein, fruits, vegetables, carbohydrates and dietary fat.
The problem many people face today is that even though they are consuming the right foods, these foods aren’t as nutritionally rich as they should be due to the addition of hormones, antibiotics or artificial preservatives.
The solution to this problem is clean eating. Clean eating is the best way to eat food with a high nutritional content.
Clean Eating:
Clean Eating is a simple idea. it’s about paying attention to what you’re eating. Knowing where your food comes from and what processes it has gone through before reaching your plate is important for all of us, and the fewer steps from farm to the table, the more “clean” it is.
The objective with eating clean is to eat food that is real and fresh, food that is unprocessed or minimally processed, unrefined, and minimally handled, making what you put in your body as close to its natural form as possible.
So What Makes A Food Processed?
Processed “food” is packed with artificial lavors, refined sugars, and preservatives to make it look better and last longer—at the cost of removing many of the inherent benefits and nutrients.
This term can be defined as any food that has been altered from its natural form in some way, either for safety reasons or convenience.
While not all processed foods are inherently unhealthy, they certainly aren’t natural. And they could contain added salt, sugar, or fat.
So eating clean is not about getting rid of all processed foods, since that would mean living as an Amish person, which would be pretty challenging.
It’s about being aware of what you’re eating, striving to eat more clean foods than processed foods, and knowing what can happen to your body when you overindulge in processed treats.
A lot of ultra-processed food has been linked to cancer, infertility, and cardiac issues. And don’t forget that processed food loses many of its nutrients, which are important for your body’s wellbeing.
There are a lot of diets out on this market and trust me almost all of them work.
The question you should be asking your self are u following a particular pattern or style of eating for a few weeks / months or are you in it for the long run.
A lot of the people are fascinated by stuff they read online and the comparisons of one diet being better than the other are just endless.
Honestly they all work – No one can predict how our body is gonna react to a style of eating we have to listen to our body and make sensible choices.
We all have learned about having a balanced diet in school if we just follow a well balanced diet with moderation and stay hydrated avoid the sugar cravings and cut out the fried foods we can achieve our goal of living a healthy life.
Make sure to pick one day in a week to eat a lil of what you crave for , but the remaining 6 days of the week you should stick by your pattern of eating clean.
Uric acid is a chemical created when the body breaks down substances called purines. Purines are normally produced in the body and are also found in some foods and drinks. Foods with high content of purines include liver, anchovies, mackerel, dried beans and peas, and beer. Most uric acid dissolves in blood and travels to the kidneys.
From there, it passes out in urine. If the diet is high in foods containing purine, or when the kidneys are unable to eliminate excessive uric acid, high uric acid levels, then there is occurrence of hyperuricemia or gout. Hyperuricemia can be caused either by overproduction of uric acid in the body or a decrease in the excretion of uric acid by the kidneys.
Gout is a kind of painful form of arthritis that is cause by the excess of uric acid in the blood and tissues. One of the most common site for an attack is at the base of the big toe. The other joints include ankles, knees, wrists, fingers and elbows. To avoid gout and other problems, uric acid levels should be 6.0 mg/dL or below.
A person with a level above 6.8 mg/dL is considered to have hyperuricemia.
Acute Gout Arthritis are attacks are usually characterized by rapid onset of pain caused by an inflammatory reaction to precipitated uric acid deposits in a joint followed by warmth, swelling, reddish discoloration and marked tenderness. One of the most common site for an attack is at the base of the big toe. The other joints include ankles, knees, wrists, fingers and elbows. Maintaining adequate amount of fluid helps in preventing acute gout attacks and decreases the risk of kidney stone formation in individuals with gout.
Normal values in the blood
|
Men |
3.5 to 7.0 mg/dl |
| Women |
2.5 to 5.7 mg/dl |
Symptoms Of High Level OF Uric Acid:
How High Uric Acid Level Can Be Reduced:
There are a host of things that you can do yourself to alleviate the symptoms of gout, and to reduce further attacks. Here are a few:
Preventive Measures:
KoShred 